wellness physical activity

WELLNESS PHYSICAL ACTIVITY

At SCHI, we take being physically fit to heart! These Wellness Programs not only make your body say like the Lemurs do in Madagascar, “I like to move it, move it,” “I like to move it, move it,” but they also make your mind become engaged, too. Strengthening mind, body and spirit… that’s our motto. So, let’s get moving!

Listed below are just a few of our Health and Wellness Programs. If you see something you like, please refer to the calendar page for a complete listing of the programs and events that are offered. Click here for a link to our weekly activities.

  • Ballroom Dance
  • Clogging
  • Line Dancing
  • Chair Volleyball
  • Strength & Conditioning
  • Tai Chi
  • Yoga & Chair Yoga
  • Whole Body Wellness
  • Zumba, Zumba Strong & Chair Zumba Gold